M-Powered: Mindfulness Meditation 21-day Series
The M-powered Mindfulness Meditation Series includes 21 days worth of mindfulness meditations, journal prompts and intention setting tasks. Each lesson has been thoughtfully designed to help you harness your skillfulness around the 5 core powers of mindfulness; power of the breath, awareness, emotional mastery, mastering the mind, and compassion. Sign-up today for just $108.00
M-Powered: Mindfulness Meditation 7-day Challenge
M-Powered 7 Day Mindfulness Meditation Challenge is an affordable mindfulness program designed for busy Parent Leaders (beginners or as a refresher) looking for a short time frame commitment, with access to 7 days of meditation videos, journal prompts PLUS a mindfulness and emotional mastery book list for kids aged 3+. We’ve also included a brain-based implementation plan to help ensure your success!