Mindfulness has enriched our lives in so many ways and has continued to support us both through some of our most difficult moments.
Knowing that life is both beautiful and hard, we’ve used a Mindfulness practice as a surfboard to ride the waves life continues to bring our way, enjoying the highs and riding the lows.
Our wish throughout our programs is to integrate this practice into your daily life, that you too will experience the benefits in all the beautiful and powerful ways that are available to you!
Choose from one of our many on-demand self-paced mindfulness meditation programs, high touch guided coaching support or our Mindful Me-Time Retreat to ‘M-Power’ you to become more RESPONSE-ABLE in managing the stress and challenges life throws your way, enabling you to enjoy the sweet spot of life with more calm, easy and joy!
Bestseller: 21-day Mindfulness Meditation Program
Upgrade to our 21-Day self-guided Mindfulness Meditation Program to learn how to build skill in ALL of the 5 fundamental core powers of mindfulness allowing you become more RESPONSE-ABLE to all that life brings your way
The Power of The Breath
1.5 hours of micro-learning episodes that’ll teach you to build skill using the Power of The Breath. We’ll focus on deepening your sense of presence, cultivating your ability to leverage the power of awareness and tapping in to deeper levels of relaxation, releasing tension in the mind and body to find more calm and stillness.
The Power of Emotions
1.5 hours of micro-learning episodes to support you in cultivating the building block of emotional mastery and mindful awareness. Learn how to direct your emotional states by increasing your emotional literacy and rewiring old emotional patterns making your emotions work for you.
The Power of Mastering The Mind
1.5 hours of micro-learning episodes that’ll teach you to build skill using the Mastering the Mind supporting you to gain command of your attention, weed out the unhelpful habitual thought patterns, and focus on the powerful thoughts that will allow you to create the reality you want for your life
The Power of Loving Kindness & Compassion
1.5 hours of micro-learning episodes that’ll teach you to build skill using The Power of Loving Kindness & Compassion supporting you to build the tools to significantly improve the quality of your relationship by learning how to love yourself and others with a more open heart and increased resourcefulness.
7-day Mindfulness Meditation
Choose this if you’re hoping to get a little taste of what this mindfulness thing is all about OR if you just need a little pick me-upper to get you back on track! Access 7 guided meditations that give you a taste of the 5 core personal powers of mindfulness, journal prompts to ignore mindful action and skill to cultivate a daily meditation practice.
Mindful Me-Time: Waitlist
A full-day Virtual Retreat to nurture your soul in the power of community. Join the waitlist for the Autumn Edition. This Retreat Will Support You In Deepening Your Connection To Your Personal Power and Turbo Charging Your Soul To Create The Shifts You Desire Most So You Can Experience Life More Fully!