What would living a more mindful life look like for you? The benefits of mindfulness are mind blowing. Some of the most successful, purposeful and grounded people in the world practice mindfulness, and now, we are making mindfulness more accessible to everyone who wants access to it!! Interested in learning how to incorporate mindfulness into your lifestyle? 

We have created a simple 7 Day Mindfulness Challenge for you with 7 meditations centered around the 5 Powers of Mindfulness. In this self-paced online mindfulness challenge, you’ll be given:

•  A meditation every day for 7 days
• A daily journal prompt to help encourage action and integration 
• “Mindfulness and Emotional Mastery Books for Kids” guide containing 20 of our best recommended books on mindfulness and emotional mastery for kids aged 3 and up
• AND access to a Mindfulness starter-kit and implementation plan to help ensure your success!