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Mindful Me-Time: Fall Edition - Saturday, January 29 at 09:30 - 17:00 ET.

By leveraging the art of meditative inquiry, with practices in mindfulness and compassion, framed in neuroscience and supported by brain-based transformation techniques, mindful movement and facilitated embodiment practices, we’ll invite a letting go of attitudes and mind states that lead to stress and suffering and deepen those that support well-being, happiness, and freedom of heart.